Straight-up advice, handy stretches, and real talk on getting you moving better—think sciatica relief, shoulder fixes, and injury recovery.

Golf Season’s Here:  Avoid These Common Injuries:
Jason Valdez Jason Valdez

Golf Season’s Here: Avoid These Common Injuries:

Golf season’s back in Carlsbad, and whether you’re swinging at Omni La Costa or a local course, injuries can sneak up fast. I’m Dr. Jason Valdez at Structure Chiropractic, and I’m sharing tips to avoid golfer’s elbow, low back pain, and shoulder strain—think relaxed grips, core bridges, and doorway stretches. I limit myself to five patients a day, starting at the white board to build a plan together. Let’s keep you on the fairways, pain-free! Book a session at Structure Chiropractic and swing by for a better game.

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