Straight-up advice, handy stretches, and real talk on getting you moving better—think sciatica relief, shoulder fixes, and injury recovery.
Bulletproof Your Back: Avoid Disc Bulges and Herniations, & Manage Pain
Struggling with back pain from a disc bulge or herniated disc? Dr. Jason Valdez at Structure Chiropractic in Carlsbad shares how to keep your spine strong and pain-free. Learn simple tips to prevent disc issues—like better posture and core strength—and ease discomfort with stretches, adjustments, and smart care. From surfers to desk warriors, bulletproof your back and get back to enjoying Carlsbad’s vibes. Visit Structure for personalized help!
Golf Season’s Here: Avoid These Common Injuries:
Golf season’s back in Carlsbad, and whether you’re swinging at Omni La Costa or a local course, injuries can sneak up fast. I’m Dr. Jason Valdez at Structure Chiropractic, and I’m sharing tips to avoid golfer’s elbow, low back pain, and shoulder strain—think relaxed grips, core bridges, and doorway stretches. I limit myself to five patients a day, starting at the white board to build a plan together. Let’s keep you on the fairways, pain-free! Book a session at Structure Chiropractic and swing by for a better game.
