Frequently Asked Questions (FAQs)

How is Structure different than any other Chiropractor?

I’m not here to rush you through some three-minute adjustment and shove you out the door—that’s not my style. At Structure, I’m all-in on teaming up with you to get you living pain-free and feeling good. You won’t catch me double-booking or juggling folks like a circus act. And I’m not going to hound you with high-pressure sales, lock you into contracts, or push that “three visits a week” thing. When you’re with me, it’s just us—full focus on you. I mix it up with soft tissue work, stretches, physiotherapy, and spot-on alignments, all tailored one-on-one. That’s how we get results that stick.

Do you take insurance?

Nope, I don’t mess with private or public insurance plans. Here’s why: chiropractors who do are drowned in overhead from that tangled claims mess. To keep up, they’ve got to pack in patients like sardines—think five-minute visits, tops. That means rushed appointments, your worries shrugged off, and no time to dig into anything tricky. Me? I’m the opposite. My shortest visit’s a full hour, and I cap it at five folks a day. You get my undivided attention.

Now, let’s talk dollars. The usual insurance co-pay for chiropractic runs about $40 a pop. My maintenance visits are $100—60 minutes, minimum. So yes, you’re shelling out $60 more with me than you might with a doc that takes insurance. But what you’re getting? Way more than that extra bucks’ worth—I’m talking real time, real care, and results that matter.

Where are you located?  Where should I park?

We are located in the Bluwater Crossing lofts, adjacent to the Poinsettia Rail Station.  There is plentiful parking available.  Note:  Your GPS may take you to the east side of our building.  If that happens, just exit back onto Avenida Encinas and make a left.  Proceed until you see the large “Poinsettia Station” sign, then enter the large parking lot there.  Our office is about 3/4 of the way down the building (6860).

Do you offer mobile chiropractic services?

Yes we do! Reach out to us for more information at 832.689.5022.

How do I book a visit?

You can set up your appointment online at structure.janeapp.com—easy as that. I’ve got flexible hours Monday through Friday, and I open up a few weekends each month too. Peek at the schedule online for the latest openings. Need something outside those times? Just give me a shout at 832.689.5022. I’ll do my very best to make it work for you!

Ouch! I’m hurting and it’s after hours!  
Give me a text AND a call at 832.689.5022. If I’m around, I’ll jump in and help however I can—you’re not stuck waiting!

What should I wear to my appointment?

Please wear comfortable, loose-fitting clothing.

Can I work out during my visit in addition to physiotherapy?

You bet! If you want to break a sweat with me keeping an eye on things, we can make it happen. I’ll throw in some stretching and adjustments too—full package deal. Just select the 90 or 120 minute option when booking online at structurejaneapp.com.

What Should I Expect After My Visit?

  1. Hydrate Like Crazy. During your time here, I worked your joints, muscles, and bones to ease pain and boost how you feel. That shake-up can kick some toxins loose, so chug plenty of water to flush them out and let your body do its healing thing.

  2. Move a Little, But Hold Off on the Hard Stuff. Some light walking or easy motion keeps the blood pumping—good, oxygen-rich stuff that speeds up recovery after an adjustment. But don’t go all-out with a big workout right away. Chat with me about it—I might say take a couple hours off, or maybe wait a day or two, depending on your fitness level, history, and what we worked on.

  3. Stick to the Plan. If I gave you some rehab exercises, give ‘em your best shot—they’re there to get you healing faster.

  4. Listen to Your Body. Don’t be surprised if you feel a bit odd after—maybe some tingling, a cool sensation, or even stiffness and soreness. That’s just your body getting used to the new moves we made. To ease it, try a warm bath with Epsom salts or some gentle stretching.

Got questions about how you’re feeling or what we did? Don’t hold back—hit me up anytime at 832.689.5022 (call or text) or email hello@structurecarlsbad.com. If I’m tied up with someone, I’ll get back to you as soon as I’m free. 





More questions? Read more about us or contact us.

  • "Jason knows what’s he’s doing. What I love about his practice is that you can tell he really cares about what he does. I feel like a lot of chiropractors just crank out patients. Jason sits with you and explains what’s going on and also helps you with figuring out what you can do on your own to make your pain better. Would absolutely recommend."

    Mikiah Fender

  • "My experience seeing Dr. Valdez was unlike any chiropractic adjustment I’ve had. He took the time to understand what was going on with me, and he has an uncanny ability to zero right in on areas that are painful. After over a year of plantar fasciitis pain, I left my adjustment with no pain. While most chiropractors seem to do a series of the same adjustments every time, this truly felt like a session that was catered to healing my specific aches and pains. Prices are very reasonable. I will be back!"

    Fabienne O'Neill

  • "Dr Jason is not your typical chiropractor. You won't be in and out of his clinic in 5 minutes. He takes the time to really understand your body and what's going on and communicates well. The adjustments and soft tissue work he's done have made a huge difference. I'm now exercising regularly again without feeling pain. Also he does not double book like many chiropractors do so when you're in the clinic you don't feel rushed at all. His prices are very reasonable also. Highly recommend."

    Jaunuel Arcilla

  • "I was hesitant to try chiropractic as I went to a "rack and crack" place before and it didn't really work for me. As soon as I met Dr. Jason for the first time, he put me at ease. He took his time to listen and understand my concerns and also, my lower back and plantar fasciitis issues. After just a few visits, I'm playing pickleball again. He's also a fellow veteran!"

    Flynn Thomas

  • "I don't normally write reviews- this is the third review I've ever done- but the treatment I received exceeded all expectations (having seen dozens of chiropractors, physical therapists, and massage therapists over the years) and I felt it was worthy of writing a review. Doctor Valdez stands out above the rest, blending chiropractic care with massage therapy and physical therapy, leading to exceptional results. One stop shop! Very satisfied and highly recommend."

    Jon Mott

  • "I had a great experience at Structure. Easy to book appointments, location has a lot of parking, and Dr. Valdez is unlike any other chiro I've been to. My appointment was 15 minutes long, and after that appointment my shoulder felt a lot better. I was able to go surfing the day after with no pain. He is very personable also. Very happy with my experience here."

    D G

  • If you want to feel better in your body, go see Jason! He not only listens to you but he understands the body as a whole unit and wants you walking out of his place better than when you came in. It is very clear he loves what he does from the moment you walk in and you feel safe in his presence. Thank you Jason for working with my fractured neck to my digestion and all the way to my feet. You are top notch!! List Item

    Rebecca

  • Highly recommend Jason, very professional! i went in for minor pains and he went above and beyond. best chiropractor i’ve ever seen, left the building feeling better than i have in years.

    CJ

  • Jason was wonderful! He was very knowledgeable and I felt great after the adjustment. Will definitely come back again since they’re located close to my work!

    Jenevieve

  • I had a walk in unscheduled consultation and body work performed by Dr. Jason today. I feel like my body has been transformed! Never have I felt so free. And I left back pain free. After 15 years in the fire service and being a farmer with now part-time working in an office. My body has taken a beating. Thanks to today’s appointment I feel like a new man. I just booked two appointments for my son’s to help with their surfing back muscles and help keep their body and preventative maintenance for all the action, sports and extreme lifestyle they live. I’m grateful for this new revelation and service in my life.

    Christopher

  • Jason was great at walking me through each step of his adjustment, explaining what was going on, and I feel great afterward!

    Sydney

  • Literally a life changing experience. Just a few minutes after walking in Jason had figured out what was wrong with my whole body. I’ve been too MANY chiropractors and Jason blew me away today. Feeling 100x better after just one visit. Get the treatment you deserve and go see this guy!!

    Andrew