If you're suffering from frozen shoulder syndrome, then you need to watch this video! In it, we'll discuss the causes of frozen shoulder syndrome, the different treatments available, and some stretches that may help - all in 60 seconds.
In this video, we're going to talk about tech neck - one of the most common problems you can suffer from while working on your computer.
If you're experiencing pain in your neck or headaches, you need to hear this message: Stop doing THIS to your neck!
Tech neck is a condition caused by using your neck too much for prolonged periods of time, and it's definitely not healthy. In this video, we're going to talk about the symptoms of tech neck and how you can prevent it from happening.
Keeping a food journal is one of the best ways to track your diet and see how it affects your health. In this video, we'll show you how to start a food journal and track your meals to see what happens.
If you're feeling lost and frustrated about hair loss, then this video is for you. In it, we'll explore the many possible reasons why you might be losing hair, and what you can do to start regaining your hair.
In this video, we're going to talk about carpal tunnel syndrome and how to stop the pain. carpal tunnel is a condition where the median nerve becomes trapped in the carpal tunnel. It is the most common neuropathy, affecting approximately 1 in 500 people.
Do you ever feel a tingling sensation in your arms? If so, you may not be alone. Arm tingling is a common phenomenon that is sometimes hard to pinpoint.
In this video, we'll take a look at what could be causing arm tingling and how you can find relief.
In this video, we're going to discuss what inflammation is, the different types of inflammation, and the ways you can tackle inflammation to relieve your pain and improve your health. We hope you find this video helpful, and that it helps you to live a healthier life!
Are your hamstrings tight? In this video, we'll show you how to loosen tight hamstrings and get your body back to its natural, flexible state!
Chiropractic care is known to be a great way to improve digestion, and now there's scientific evidence to back it up! In this video, we're going to show you how chiropractic care can help improve your digestion by addressing the spine and nervous system.
Do you spend a lot of time sitting or have a job that requires you to be stationary for long periods? If so, you may be experiencing tightness and discomfort in your hip flexors. In this short video, we'll demonstrate three easy hip flexor stretches that you can do at home or in the gym to help relieve tightness and improve flexibility.
Elbow instability can be a frustrating and painful condition, but fortunately, there are simple exercises you can do to help relieve the symptoms. In this video, we'll show you a series of quick exercises that you can do from anywhere, with no special equipment.
If you're struggling to find relief from knee pain, then you need to know about the different types of knee pain and your best course of action.
Stiff shoulders are a common problem, and if left untreated, can lead to further injury and even pain. In this video, we'll show you simple stretches that you can do to easily relieve your tension and improve your flexibility. After watching this video, you'll be able to reduce your shoulder tension in just minutes!
Stiff hips are one of the most common complaints that people have, and they can be really frustrating. This video will teach you simple and easy techniques that will help you get rid of your stiff hips in no time! After watching this video, you'll be able to walk and move with greater ease and flexibility, and you'll be able to enjoy your life to the fullest!
Stiff necks can be really painful, and sometimes the only way to relieve the tension is through gentle stretch therapy. In this video, we're going to show you how to do a simple stretch that will help ease the pain and tension in your neck.
Are you suffering from lower back pain? If so, these 3 simple stretches may help!
Lower back pain is one of the most common health problems, and it can be really tough to get relief from it. In this video, we're going to show you three simple stretches that can help ease your lower back pain. Give them a try and see if they help relieve your pain!
If you're struggling with poor posture, then this video is for you! I'll outline the steps you need to take to strengthen your scapula muscles and improve your posture. By following these simple exercises, you'll be able to improve your posture and reduce your risk of developing chronic pain!